Dietingdirection.com – Metamucil is an all natural fiber supplement. It comes from the husks of psyllium seeds. The main reason it is used is to help people have regular bowel movements, especially if they have certain digestive disorders or are prone to getting constipated.
Metamucil is definitely useful for the digestive tract, but did you know it could be used as a weight loss aid as well? Most people don’t realize it, but fiber is an excellent aid in losing weight. Those high-fiber diets aren’t popular for nothing.
Fiber is an excellent tool in helping you to lose weight. While it will not do the job all on its own, it can definitely help.
Fiber does most of its work in the digestive system. It works to make you have regular bowel movements first and foremost. Once you are regular and have a healthy digestive system, it makes it a lot easier to lose weight. Firstly a digestive system that is in healthy shape can more effectively get rid of toxins and extra food. If you have blockages or slow-moving stool, the food you eat will sit in your digestive tract longer, allowing you to absorb more calories and toxins than you should.
Another way in which the fiber from Metamucil helps in weight loss is by curbing your appetite. Fiber does not necessarily not make you hungry, but it does give you a sensation of being full fast and for a long period of time. When you feel full you will eat less and consume fewer calories.
Losing Weight With Metamucil
If you want to use Metamucil for weight loss, you can do so easily. First you should examine your current diet and make any necessary changes. You should not rely solely on Metamucil for weight loss, but should make an effort to make some lifestyle changes as well. You do not have to do them all at once; slow and steady is just fine.
Before you start taking Metamucil for weight loss you should also try to add in additional fiber to your diet wherever you can. The truth is that most people do not get enough fiber in their natural diets, even when they make an effort to. You can find fiber in foods such as raspberries, celery, and wheat bran.
For Metamucil weight loss, it is recommended that you take the Metamucil before each main meal. You should take between 1-2 servings, depending on however much you feel you need. Try to take your Metamucil within 30 minutes of eating a main meal. The Metamucil will work to make you feel fuller faster, without excessive calories, and will also cause you to eat less, so fewer calories will be consumed. This leads to weight loss.
With any weight loss plan, it is also important to exercise. Try to increase your daily activity levels so you can burn more calories and lose more weight faster. You should try to get at least 30 minutes of moderate exercise per day.
Where To Buy and Other Considerations
You can buy Metamucil at almost any major retailer. It is usually located on the aisle with the vitamins and supplements.
Metamucil comes in different forms. You can get it in powder, pill, and wafer form. Both the powder and wafer can be dissolved in water and then drank, while the pill is simply taken with water. It is recommended that you always take Metamucil with at least 8 ounces of water.
The best option for Metamucil weight loss is the sugar-free Metamucil. A single serving of regular Metamucil has about 45 calories, while the sugar-free variety has only 5 calories per serving. While it may not taste as good, the sugar-free Metamucil is the best choice if you are trying to lose weight.
Other positive benefits that Metamucil can provide besides helping you lose weight include:
- Lowering cholesterol levels
- Provide sufficient fiber to diet
- Helps you have a healthy digestive tract
- Lowers likelihood of certain digestive diseases and conditions
Metamucil also does not have any protein or fat. Protein is extremely important to your diet, especially if you are exercising. Fat is also important in small amounts. If you are taking Metamucil for weight loss you should be sure you are getting enough protein and fat in your diet.
Since Metamucil is essentially a laxative, using it regularly, such as to lose weight, can cause essential vitamins, minerals, and other nutrients to be flushed from your body. Since your food is no longer staying in your system long enough, your body does not have time to absorb some nutrients it needs. If you are taking Metamucil for weight loss, you should also consider taking a multivitamin to help replace nutrients being lost.
Possible negative side effects to using Metamucil for weight loss include:
- Excessive gas
- Stool leakage from rectum
- Stomach upset
Keep in mind that Metamucil is not actually intended for weight lost