Best Aerobic Exercises – Getting even a pound closer to your ideal weight can be too arduous for many people. Most perceive exercise as a repetitious and uninteresting activity. Dieting seems a much easier option, but without proper exercise it will lead to a lower rate of metabolism and thus, eventually, the weight will just bounce back. So, why don’t you dance your way to a slimmer you?
Dancercise is a blend of dance and exercise that aims at enhancing your fitness level by increasing the respiration and heart rate. It is perfect for those people who want to shed the pounds without starving themselves or doing numerous repetitions of boring floor exercises. These dance exercises are high-energy workouts that incorporate various dance forms such as salsa, reggae, hip-hop and many others.
They not only work all the major muscle groups in the body, but also improve your cardiovascular health. You can burn up to 300 calories (or even more) in a 20-30 minute session depending on your body weight, metabolic rate and the intensity of the aerobic dance workout. There are plenty of cardio dance exercises for you to choose from, so the chances of your losing interest or not enjoying them are minimal. You may join a group or buy a DVD and be your own personal trainer.
1. The Masala Bhangra Workout
One of the top 5 workouts of the U.S., this is a “spicy” fitness program that combines the exhilaration of Bollywood with the dynamism of Bhangra, a traditional folk dance of India. Suitable for people of all ages, this energetic workout makes you dance to the rhythmic beats of the dhol (South Asian drum).
2. Zumba Fitness
The Zumba fitness-party is all about getting fit and healthy while dancing to the pulsating beats of merengue, calypso, reggaeton, cumbia, salsa and other kinds of Latin music. There are eight types of Zumba classes available that include water-based workout, body toning and sculpting exercise sessions and classes designed specifically for kids and older adults, among other exercise programs.
3. Bokwa Fitness
Bokwa is an innovative fitness program that has been choreographed by using numbers and letters as dance steps. It is an intense cardio workout which combines Capoeira, a war dance, with kickboxing. You can increase your strength and flexibility just by dancing to popular music hits. It is an energizing, fun and a powerful workout meant for anyone who is familiar with digits and words.
4. Nia Dance
Practiced barefoot in over 45 countries, Nia involves sensory-based movements that have been adopted from the martial arts, such as, tai chi and aikido; the dance arts, such as, jazz and modern dance; and the healing arts, such as, yoga. The program aspires to help individuals transform themselves inside and out with the help of aerobic cardiovascular exercises and a unique combination of 52 moves that flow from the body’s main areas.
Benefits of Aerobic Exercises
Aerobic exercises are good for people of any age, size, weight or gender. Regular exercise will not only make you stronger and healthier, but also help you live longer. Whether you go for a high intensity workout or stick to low intensity exercise, you will definitely lose those extra pounds. Your HDL cholesterol levels increase, which keeps your arteries clean and healthy.
Aerobic activity strengthens the immune system enabling it to fight diseases more efficiently. It reduces the chances of heart failure or stroke. It is highly beneficial for people with high blood pressure or diabetes. Due to the increased levels of oxygen, the heart and respiratory system are able to function better.
It increases blood circulation and causes sweating, thus cleanses your internal system and rids it of toxins. Your energy levels will rise, the frequency of mood swings will decrease substantially, and you will feel more relaxed and stress-free.
Avoid overdoing it
It is true, that aerobic workout has numerous health benefits, but it does not imply that you will reap more benefits if you push yourself to the extreme. You need to know how much aerobic activity your body requires to produce the desirable results. For some, a 20-30 minute session might be enough to trigger weight loss, while others might need a 45-60 minute session. Exercising excessively can even lead to muscle loss. You ought to understand the needs of your body.
An aerobic activity coupled with a balanced healthy diet is guaranteed to produce favorable results. It will increase your metabolism and turn your body into a fat-burning machine.