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Tonalin CLA Weight Loss: Burning Fat and Gaining Lean Body Muscle

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Review of: Tonalin CLA

Reviewed by:
On November 7, 2012
Last modified:April 20, 2013


Tonalin CLA is a weight loss supplement that will help you not only lose weight, but actually burn your body fat. Tonalin CLA has actually been on the market for over 10 years and has had many great successes, testimonials, and reviews.

How Tonalin CLA Helps You Lose Weight

The CLA in the name is an acronym for ‘conjugated linoleic acid’, which is the only ingredient found in Tonalin CLA. CLA is an acid that comes from safflower oil and is 100% all-natural. While you can find CLA in certain meats and dairy products, it would be impossible to eat enough meat and dairy in your diet to be able to get as much CLA to help you actually lose weight. In fact, it would be counter-productive because the amount of calories you would consume trying to reach high levels of CLA would make you fat.

Tonalin LogoSince you can not get enough CLA in your normal diet to help you lose weight, Tonalin CLA is there to assist you. The CLA does most of its work in your digestive system. It works by keeping a certain enzyme called lipoprotein lipase from breaking down fat you get from the foods you eat. When enzymes are not able to break down the fat, then the fat is not able to get into your body and be absorbed.

 Naturally our bodies are supposed to absorb a little bit of the fat we eat in our diets. The small amount of fat is then used as fuel and energy during exercising and normal daily activities. The principle of using Tonalin CLA is that your body will no longer use new fat, so it is able to burn off the old fat that it has been storing.

Tonalin CLA also promotes healthy lean body muscles. As your body fat decreases and your lean muscle increases, you will have a healthier fat to lean mass ratio. This means the more muscle you have, the more calories you burn.

The Many Brands of Tonalin CLA

Tonalin Cla Brands

As Featured in Research Scientific Journals

Reseach and Journals on Tonalin CLA

Tonalin CLA has been proven to:

  • Lower percentage of fat absorbed and stored after eating
  • Lower fat cells
  • Boost fat metabolism rate
  • Boost fat break-down rate
  • Improve lean mass ratio
  • Help treat diabetes
  • Boost immune system
  • Improve LDL (bad) cholesterol levels
  • Improve how energy is burned for optimal fat loss
  • Cleanse the system of free radicals and toxins since it is an antioxidant

Using Tonalin CLA and Where to Buy

A quick search on Google displayed many results and variations of this product. Have a look below for a sample of what you could purchase.

Google Result for Tonalin CLA

The weight loss aid Tonalin CLA comes in the form of a pill. How often and how much Tonalin CLA you should take will vary depending on you as an individual. Tonalin CLA does come in pill form, but there are different options that have different dosages.

It is recommended that you take around 3 grams per day, with a minimum of 1.7 grams needed to lose fat. You can take Tonalin CLA at any point during your day, but the best time to take it is reportedly with your meals.

The cost of Tonalin CLA will vary depending on where you purchase it and how many pills are in the bottle. On average you can expect to pay anywhere from $15-30 per bottle.

The Stores Where You Can Buy Tonalin CLA

Buy Tonalin CLA

You can find Tonalin CLA in a lot of major retailers as well as online. Some retailers that carry Tonalin CLA include:

  • Whole Foods Market
  • Walmart
  • Target
  • Walgreens
  • WellnessPartners.com
  • vitacost.com
  • drugstore.com
  • Meijer
  • Publix
  • Lucky Supermarkets
  • Trader Joe’s

Clinical Research, Studies, and Trials

There have been studies and research trials done on the effectiveness and results of Tonalin CLA.

The clinical trials demonstrated that individuals who took Tonalin CLA had a significant reduction to their total body fat as well as their waistlines compared to those that were given the placebo.

The studies also showed that while participants lost body fat, they did not show a huge reduction in their total weight. This has proven that Tonalin CLA is able to increase lean muscle while reducing overall body fat.

Exercise and Diet with Tonalin CLA

There are no specific diet or exercise recommendations or requirements for anyone on Tonalin CLA. If you are taking or plan on taking Tonalin CLA, you should still follow a healthy diet and exercise regimen for the best results possible.

You should choose the best diet or eating plan that will personally fit you and your lifestyle the most. Try to aim for at least 30 minutes of exercise or moderate level activity per day, with at least an hour of strength training per week.

Side Effects, Warnings, and Downfalls of Tonalin CLA

Beautiful GirlFirst you should realize that Tonalin CLA is different than other fat loss supplements on the market. It contains a single ingredient that is only intended to help you burn fat and gain lean body muscle. Because of this you have to be patient with Tonalin CLA.

Too many people get disappointed and quit when they do not see weight loss. More important than losing weight is losing body fat. When using Tonalin CLA you will be losing fat, but gaining lean muscle, you may see an increase in your actual weight. Muscle is heavier than fat, so while you are getting smaller and healthier, your weight may go up or stay the same for a period of time.

What your main concern should be is inches. So throw away your scale and buy a tape measure. Only measure yourself once every two weeks to measure your success. Anymore than that is like watching the kettle that never boiled.

Tonalin CLA is not FDA-approved or backed by any other government or medical agency. It has been approved for distribution on the market, but its dietary claims have not been verified. Since it is not FDA-approved, it is also difficult to determine for sure what the side effects are.

Through scouring articles and research, we can conclude that there are no serious side effects reported from Tonalin CLA. There have been mild side effects reported such as:

  • Leakage of stool from the anus
  • Abdominal discomfort
  • Nausea
  • Headache
  • Diarrhea

Images from http://www.tonalin.com/.

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