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Nature Made Super B-Complex

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Reviewed by:
On May 20, 2013
Last modified:May 20, 2013


Nature Made Super B-Complex , described as a powerhouse supplement that contains all the vital B vitamins needed by the body to maintain proper levels of energy, this Super B-Complex has B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), and B9 (folic acid). Keeping the energy levels up is important for many things—not only helping you accomplish the day’s work but also making you feel good about yourself.

How do B vitamins work?

naturemade b vitaminsB vitamins play numerous key roles in the body. Their primary function is to metabolize energy, or in other words, convert food that we eat into energy we can use. Apart from that, these vital nutrients also promote proper functioning of the nervous system, manufacture protein and red blood cells, maintain cardiovascular health, and aid in fetal development. Suffice to say that one can’t achieve prime health without these vitamins.

Let’s look at how each B vitamin does its work:

  • Vitamins B1, B2, and B3 are responsible for producing energy from the carbohydrates, fats, and proteins that we take in.
  • Vitamin B5 is necessary for using up carbs and fats during production of energy.
  • Vitamin B6 is designated to assist in the formation of proteins and support health of the nervous system.
  • Vitamin B7 not only metabolizes energy but also maintains health of skin, nails and hair.
  • Vitamin B9’s key task revolves around formation of red blood cells, synthesis of the DNA, and division of cells. This is why, it’s very important for pregnant women to have sufficient intake of folic acid as it helps in the proper growth and development of the fetus.
  • Vitamin B12 produces energy from proteins and fats, helps in red blood cell formation, and maintains correct levels of homocysteine to ensure that one’s cardiovascular health is in tiptop shape.

What happens if you don’t have enough B vitamins?

Since B vitamins are critical for a wide variety of bodily functions, insufficient intake creates an imbalance in the body that in turn, can cause numerous health problems. Symptoms of deficiency in B vitamins include but are not limited to:

  • naturemade b vitamins factsDepression
  • Forgetfulness
  • Restlessness, anxiety, panic
  • Mood swings
  • Mental instability or confusion
  • Sensitivity to noise
  • Difficulty in handling stress
  • Inability to focus
  • Impaired intellect
  • Memory loss
  • Physical weakness and fatigue
  • Nausea
  • Digestion problems
  • Insufficient production of stomach acid
  • Stomach aches
  • Diarrhea or constipation
  • Loss of appetite
  • Rapid heart rate
  • Chest pains
  • Pain and tingling
  • Cold hands and feet
  • Mouth soreness
  • Acne
  • Burning eyes
  • Headaches
  • Sleeping difficulties

Deficiency in B vitamins can also bring a host of health conditions. For example, if you don’t have enough vitamin B1, you’ll be at risk of beriberi while deficiency in vitamin B2 may cause ariboflavinosis.

Obviously, not having enough B vitamins can take a great toll in your health, which is why, it’s only right that you’re able to get the recommended dosage through food sources or vitamin supplements like Nature Made Super B-Complex.

What makes Nature Made Super B-Complex different from other B vitamin supplements?

Yes, there are many B-Complex supplements out there that you’ve probably encountered. But what makes this particular product stand out is its high quality standard. It’s also formulated to ensure that it’s absorbed by the body in the easiest and most efficient way. It’s good to know that it doesn’t contain artificial flavors, colors, or preservatives, and that it doesn’t have starch, yeast or gluten.

What it does have aside from the lineup of powerful B vitamins is vitamin C, a potent antioxidant that does so well in boosting the immune health and maintaining cellular health. This means that apart from the numerous health benefits of B vitamins, you also get the added power of vitamin C.

You can check it out at http://www.naturemade.com/products/b-complex/super-b-complex.

What are people saying about Nature Made Super B-Complex?

I started taking it a few months ago and I’ve noticed that I don’t experience sleeping difficulties or sluggishness anymore. As a mom to a little toddler full of energy, my energy levels are always depleted. Good thing Nature Made Super B-Complex supplies me with the B vitamins that I need to keep up and be a good active mom.

–Angel Ray, 35

I didn’t notice any change after taking this supplement until I missed a couple of doses. When I skipped taking it, I felt like I wasn’t my usual self and that’s when I realized that this product does work because before taking it, I was usually slower at work but became more productive when I’ve began taking it. The price is affordable too.

–Michael Emery, 42

I like this product, although my only complaint is that it doesn’t have vitamin B12. But overall, I can say that it’s quite effective especially in its claim that it would give you the energy that you need.

–Jessica Langdon, 27

B vitamins are crucial to one’s health. Nature Made Super B-Complex does seem like a reputable and effective product that will supply you with the right amount of B vitamins that you need.

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