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How You Can Use Laxatives To Aid In Weight Loss

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Generally laxatives are marketed and recommended for anyone suffering from digestive disorders such as chronic constipation or even just occasional constipation. However, they can also be used to help you lose weight.

If you decide to use laxatives to help you lose weight, you should remember that you have to use them responsibly as overuse or abuse of laxatives could lead to negative consequences.


How Laxatives Help You Lose Weight

If you are considering using laxatives to help in your weight loss, you should first understand how they can help and how they will work within your body. No matter what type of laxative you use, they all chiefly work in the same way.

When you take a laxative, it does most of its job in the large intestine. A laxative not only gets your intestine active to help stool pass through or to un-clog stool that has accumulated, but it can avert calories and fat from being absorbed into your body by making them pass through quickly.

Laxative Teas for Weight Loss

Teas that are also laxatives are widely popular choices. These are great because they start working instantaneously when they hit the digestive system and your body does not have to wait to break them down in order for the tea to work.

Laxative teas for weight loss tend to work faster, but sometimes they are not that great tasting. You can give them some flavor by adding in a little artificial low-calorie sweetener such as Splenda or Stevia. Be sure to use a variety that is low in calories. The goal is to lose weight, not gain it.

Most laxative teas contain ingredients that are herbal and all-natural. These help to not only assist you in losing weight, but can help thoroughly cleanse out your system by purging you of toxins and excess water that may be causing you to bloat and feel weighed down.

Some common ingredients in laxative teas include senna, aloe, castor oil, rhubarb root, buckthorn, and cascara. When found in the wild in their natural form, most of these are natural laxatives on their own.

Two of the most popular laxative teas are Slim Tea and Dieter’s Tea.

Oral Laxatives for Weight Loss

The most common choice of laxatives for weight loss are oral laxatives. These are incredibly easy to obtain and are sold at virtually all retailers.

Oral laxatives come in different forms such as pill, chewy vitamin, chewy chocolate, tablets, and dissolvable powders that can be used in water.

Before purchasing an oral laxative, be sure to read the directions carefully so you can choose the one that is right for you and your personal needs.

Some oral laxatives can take as little as 5-6 hours to work, while others can take up to 72 hours to work. Which one you choose is entirely up to you and depends on what you need.

How To Use Laxatives for Weight Loss

Ideally you should only use the laxatives as you need them. Many people who use laxatives as a weight loss aid often combine it with exercise and a healthy diet that is balanced.

The best way to use laxatives is only using a laxative after you have eaten a meal containing a lot of fat, or if you have slid off of the right diet track.

If you are trying to lose weight, using laxatives can be a great way to help you get on a regular bowel movement schedule while you are learning to eat right and exercise on a regular basis.

You are considered to be ‘regular’ if you go anywhere from one to three times a day. If you are in poor health, are overweight, or have other medical conditions, it could cause you to be irregular and to retain or gain weight easily.

Being regular can definitely help you lose weight and get rid of any excess water and fat you are retaining.

Warnings for Using Laxatives for Weight Loss

When you use laxatives for weight loss you most likely will experience some side effects.

When you use a laxative and the fat is not absorbed by the digestive system, you can expect to see it in your stool. You may have frequent bowel movements that are runny and you may even see the fat in the stool. You might also experience anal leakage, in which case you should wear a protective pad to keep your underwear clean.

Since the food you are eating is passed through the digestive system fairly quickly, your body is not only not absorbing fat and calories, but is missing out on essential vitamins, minerals, and water it needs.

If you are taking a laxative for weight loss you should be sure to stay hydrated by drinking at least 64 ounces of water a day. You should also drink at least 8 ounces per day of any low-calorie and low-sugar drink that can provide your body with electrolytes you are losing through your stool.

You should also take a multivitamin to help replenish any that are being lost through the use of laxatives. Even if you eat a healthy and balanced diet, you will need the multi-vitamin.

Do not take laxatives for weight loss for an extended period of time. You should not take them to help you lose weight if you have a large amount of weight to lose or are considered to be obese, since you would need to take them for a long time. If you were to take laxatives for longer than recommended, you could lose many essential vitamins and minerals, which could lead to hospitalization due to organ damage or failure.

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