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P90X-The Ultimate Workout Routine

P90X, an acronym for Power 90 Extreme, is a commercial home DVD 90-day fitness training program which includes a series of workout techniques and diet plans. The training program was created by Tony Horton who released it in 2004 for the general masses. Backed by heavy advertisements, it quickly became a success and is a […]

Top Four Most Popular and Effective Weight Loss Diets

There are hundreds, if not thousands, of different types of diets. With all of these diets flying around, it could be confusing to decide which one to follow. Luckily there are select diets that have been tried, tested, and proven to work that are highly effective at helping you lose weight, keep it off, and […]

Lose Weight With Dr. Jo’s No Big Deal Diet

If you are looking for a hassle-free diet that is easy to understand as well as follow, you’re looking for Dr. Jo’s No Big Deal Diet. The No Big Deal Diet is outlined in the book of the same title written by Joanne Lichten PhD, RD. Dr. Jo has been a dietician for over 25 […]

The Truth About Six Pack Abs From a Personal Trainer

For the past seven years I have worked with men and women of all ages as a personal fitness trainer. No matter the age or gender of my clients, they all want to know the secrets to toning their stomachs and getting a perfect six pack of abs. I worked for years trying to find […]