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Take Advantage of the Fiber in Celery

You’ll often find celery stalks in cocktail parties offered with tasty creamy dips. You’ve always loved the crunch and the texture and yet, you haven’t found the time to serve it at home. How come? Celery isn’t only a party food. It should become a more regular diet staple, being low in calories and rich […]

Strawberry the Super Berry

An American favorite fruit—the strawberry. There are too many things to love about this super berry, which is the most commonly consumed in the country. For one, it comes in over 600 varieties. There are plenty of items that you can create from it—fruit shakes, desserts, cakes, salads, and more. Most importantly, it’s packed with […]

Is Salmon Healthy?

Salmon is a serious health food. No need to ask if Salmon is Healthy or not. We all know it is. Everybody should be eating it, as it is probably a ‘cheaper’ fish compared to others; although subject to change as it does in the fishing industry. Another great thing about salmon is how many […]

Enjoy Great Health Benefits with Inexpensive Whole Food Supplements

There is no doubt that times are challenging for everyone. Some people may consider reducing their budget on luxurious products, and health supplements, thinking that they really aren’t seeing any outcomes, so there’s no point in purchasing them. This may be the right time to know that all the nutritional value required for ideal health […]

Uses of Macadamia Nut Oil in Beauty and Health

Macadamia nut oil isextracted from the meat of macadamia nuts. Macadamia nuts themselves come from the macadamia tree, which is native to Australia. Macadamia nut oil has many uses and is found in foods, other edibles, cosmetics, and even health items. What Is Macadamia Nut Oil? Macadamia nut oil has an intrinsic makeup that has […]

Chia Seeds And Weight Loss: Eat All Natural and Healthy Chia Seeds

Practically everyone that lived through the 90s knows what a Chia Pet is. What is kind of remarkable is that rumors are flying like crazy that the chia seed can help you with weight loss. That is the same type of seeds that were used to grow Chia Pets. How Chia Seeds Could Relate to […]

The Adeptness of Artichoke Leaf Extract For Losing Weight

Artichoke (also known by the scientific name Cynarascolymus) has a long history of use as a medication, but its properties in weight loss have only recently been discovered. Artichoke extract has become very popular on the market because of its effects on reducing appetite. Hence, there are numerous supplements available at health stores that claim […]

Using The Bitter Orange Weight Loss Supplement

What is bitter orange? One fairly popular weight loss supplement known as bitter orange may sound nasty by its name but has the active ingredient Citrus aurantium. This ingredient helps to enhance the metabolic rate leading to weight loss. Although most physicians do not consider using bitter orange as a weight loss aid, most users […]

The Irony – Losing Weight by Proteins and Whole Foods

Unlocking the doors to quick weight loss is achievable because protein is the secret key to losing weight. It is part of every diet process to access the protein amount in the foods you consume on a daily basis. Every form of diet stresses the usage of protein as an attribute that is needed to […]

You and Your Unborn: What to Eat and What to Avoid During Pregnancy

The importance of a healthy and a balanced diet during pregnancy cannot be dispensed with. It is imperative for a pregnant woman to plan her diet schedule so that the unborn baby and the mother both receive the optimum amount of required nutrition. There are certain healthy diet practices that a pregnant woman should follow […]