hits counter

Frozen Margaritas Prepared in Advance

Everybody loves Margaritas or loves the idea of making them in the summer months, especially when the sun is shining and the temperatures are high. There is something about them that just looks so refreshing and thirst clenching. What is the problem with Margaritas though? You typically make them in batches using a blender etc. […]

Gluten Free Breakfast Smoothie

We all know that breakfast is the most important meal (learn why here) which is why I have posted this Gluten Free Smoothie Recipe. I don’t know about you, but I simply don’t have the time to make a good hearty breakfast unless it is on the weekend. However, what I do have time for […]

Will Apple Cider Vinegar Help You Lose Weight

Apple cider vinegar has been used for decades to assist in weight loss. This home remedy for weight loss has been proven to work help anyone shed unwanted pounds. Update to this post: Although Apple Cider Vinegar is healthy and promotes good bodily functions; if your hoping this will save your weight loss issues, then […]

Metamucil for Weight Loss

Metamucil is an all natural fiber supplement. It comes from the husks of psyllium seeds. The main reason it is used is to help people have regular bowel movements, especially if they have certain digestive disorders or are prone to getting constipated. Metamucil is definitely useful for the digestive tract, but did you know it […]

How You Can Use Green Tea Extracts To Lose Weight

Green tea extract is one of the most potent and useful supplements used today for losing weight and is also an essential ingredient of most weight-loss supplements. Green tea speeds up the process of metabolism by increasing the basal energy expenditure. If you have more muscle mass, this supplement is best for you. Likewise, it […]

Get Healthy with Meal Replacement Shakes

Meal replacement shakes are great alternatives to making a meal. They are useful, healthy, and can provide you with key vitamins, minerals, and proteins that you may not be able to get into your normal daily diet. It is especially difficult to get all of the needed nutrients in your diet each day if you […]

Going On a Liquid Diet for Weight Loss

Going on a liquid diet may sound bizarre and maybe sightly crazy, but it has been proven to work to help people lose weight. Being on a liquid diet works because you do not have to worry about counting anything such as calories or carbs, and you do not have to worry about fixing balanced […]

Comparing the Taste of New Diet Sodas

Consumption of soda has declined over the past few years as more adults in the United States battle obesity. In response, the major companies — Coca-Cola, Dr. Pepper Snapple Group and PepsiCo — have started offering a wide range of sodas with fewer calories that are designed to appeal to consumers who still want to […]

How to Choose a Weight Loss Shake

Weight loss shakes are meant to replace a regular meal to lower your daily calorie consumption and help you drop a few pounds. Some can be an effective way to cut calories while still getting important nutrients, while others are not likely to benefit you at all. It’s important to compare the ingredients of the […]

Introducing Green Tea to Your Weight Loss Program

For people seeking to have an effective food source that will help them lose weight, then introducing a green tea diet to their program would be effective in burning fat. Green tea has been studied numerous times and research shows that they do contain advantages that would help facilitate weight loss and other health benefits. […]