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Burn Calories with Different 500-Calorie Treadmill Workout Plans

While others prefer running, hiking, and walking outdoors, there are still some who choose to workout using a treadmill. This is quite advantageous to people who don’t like outdoor workouts due to bad weather or unsafe neighborhoods. So whether you are at home with a trusty old treadmill or you are at the gym with […]

Comprehensive Review of the Horizon Fitness T101 Treadmill

The Horizon Fitness T101 treadmill is a powerhouse among treadmills. This exercise machine is highly rated, recommended by various types of professionals in both the medical and fitness field, and gives you a perfect workout every single time. The T101 treadmill is brought to us by Horizon, a trusted name in fitness equipment. Horizon is […]

The Effectiveness of Homeopathic Remedies for Weight Loss

The reason why most individuals find homeopathy to be an impressive source of treatment for obesity owes to the fact that its remedies depend solely on natural substances such as plants and herbs for a wide variety of ailments. Homeopathic remedies are diluted to a great extent, and the percentage of the original substance is […]

How Your Diet Affects Your Mood

The phrase Comfort Food has become part of our national vocabulary for one very simple reason – food can, and does, affect the mood of the person eating it.  Whether it’s hot apple pie, juicy burgers or a fresh green salad, what you eat can directly affect your health, mood and even your outlook on […]

Eating Disorders Into Adulthood

For many, the phrase Eating Disorder conjures up images of teenage girls wasting away and living on less than 100 calories a day or binge eating and purging behind their parents back.  But more and more often, eating disorders are affecting adult women.  Whether it’s anorexia, bulimia or binge eating – these disorders are affecting […]

A Look Into One of the Best Weight Loss Proteins Available – Casein

Due to emerging problem of obesity worldwide, a lot of people are looking to lose weight using healthy as well as unhealthy methods and eventually end up with chronic health issues. Experts and dietitians recommend proteins as the healthiest approach to lose weight in a shorter time interval without affecting overall health and metabolism. Casein […]

Weight Loss Pills – are they really worth the risk?

When thinking of a way to lose some extra weight, using pills may often seem easy, as opposed to dieting or strenuous exercises. That is the main reason why you would rather choose weight loss pills to suppress your appetite, than restrain from high caloric and tasteful meals. In the long run, have you ever […]

The Magic of Dance Exercises: How Aerobics Can Help You Get Slimmer

Getting even a pound closer to your ideal weight can be too arduous for many people. Most perceive exercise as a repetitious and uninteresting activity. Dieting seems a much easier option, but without proper exercise it will lead to a lower rate of metabolism and thus, eventually, the weight will just bounce back. So, why […]

Obesity: How Difficult Is It To Achieve A Healthy Body?

For millions of people all over the world, each day is a struggle to attain that perfect body weight, the ideal size, that flawless figure. Their greatest battle is not against food, but with themselves. It is not that they don’t try hard enough; some people have been successful in losing weight, but then they […]

Eat To Lose Weight – Keeping Metabolism High

Every now and then, there comes a morning when you wake up with that old unfulfilled but burning desire in your heart. A desire that makes you transcend all extremes you have ever known; s desire so intense that it burns you inside out while you remain clueless. It is the desire to be slim […]